Graham FisherBy Graham Fisher

Updated November 2026

A Fly High trampoline park is an indoor facility built around connected trampoline courts, foam pits, and sometimes dodgeball or basketball areas. This guide walks you through planning a smooth visit: what to bring, how to prepare younger jumpers, the safety rules that matter most, and how to pick the right session so your group actually has fun. Whether you are heading out with toddlers or planning a birthday party, the steps below will save you time and reduce surprises at the front desk.

Before You Go: Check the Basics

Most trampoline parks run timed sessions, and availability can shift quickly on weekends and school holidays. Check the website or call ahead to confirm session times, age minimums, and whether you need to book online. If you are considering a larger group outing, our guide to Trampoline Parks in Tampa: A Guide for Families and Groups covers how to compare facilities by size and layout.

Shopping for one? See our guide: 6 Best Trampolines with a Basketball Hoop for Backyard Fun (2026).

Plan Sessions and Waivers for Your Group

Every jumper will need to sign a liability waiver, and minors need a parent or guardian signature. Many parks let you complete the waiver online before arrival, which shortens the line considerably. Build in buffer time: arriving 15 minutes early for check-in, shoe sizing, and wristband activation keeps your session from starting late.

  1. Confirm the session length and whether it includes socks.
  2. Complete waivers for every jumper under 18 and any adult who will jump.
  3. Bring grip socks if the park requires them and you have not purchased them on site.
  4. Pack a water bottle, a small towel, and a spare hair tie for long hair.
  5. Leave valuables, jewelry, and phones in a locker or in the car.

Prepare Younger Jumpers and Mixed-Age Groups

Parks often separate toddler and open-jump zones, but the rules vary. Children under about five may do better in a dedicated little-kids area with lower walls and softer surfaces. For mixed-age groups, agree on a few ground rules before entering: no flips unless a staff member has approved the spot, one jumper per trampoline square when the park asks for it, and stopping immediately when a staff member blows a whistle or raises a hand.

Set Expectations Before Entry

Kids who know what to expect tend to settle faster. Explain that the floor bounces, that they should land on their feet, and that foam pit diving is allowed only from designated spots. Talking through these points in the car takes two minutes and prevents most early-session tears.

Safety Rules That Matter Most

Trampoline injuries are most often caused by landing awkwardly, colliding with another jumper, or attempting skills beyond a jumper’s experience. The American Academy of Pediatrics has long advised against trampoline use for young children and against somersaults without supervision, so treat park rules as the minimum standard, not the maximum. If a child has a medical condition, recent injury, or concerns about joint health, check with a pediatrician before the visit.

  • Jump in the center of the trampoline, not near the edges or springs.
  • Avoid bouncing on the foam pit padding or climbing the walls.
  • Stop jumping if you feel dizzy, out of breath, or unsteady.
  • Remove jewelry, drawstrings, and hair accessories that could snag.

Grip socks reduce slipping on the trampoline and are often required by parks, so buy a pack before arrival if you can. A small first-aid kit in the car handles scraped knees and minor bumps before you return to the building. A lightweight drawstring bag keeps shoes, water, and towels together so nothing ends up on the floor.

Common Mistakes to Avoid

  • Arriving without a waiver completed, which can delay entry by 15 minutes or more.
  • Booking the longest session for toddlers who will tire out in the first half hour.
  • Letting older kids mix freely with very young jumpers in open courts.
  • Forgetting that jumping makes most people thirsty, so bring water.

FAQ

Do I need to book a Fly High session in advance?

Booking ahead is strongly recommended on weekends and holidays, when sessions can sell out. Walk-ins may be accepted on quieter weekdays, but confirm with the park first.

What should my child wear to a trampoline park?

Comfortable athletic clothing without zippers, buttons, or drawstrings works best. Shorts and a fitted t-shirt keep movement easy, and grip socks are typically required.

Is a trampoline park safe for young children?

Many parks offer dedicated areas for younger kids with supervision and lower-impact features. Parents should still watch closely, follow staff instructions, and check with a pediatrician if the child has health concerns.

Conclusion

A successful Fly High visit comes down to planning: book early, complete waivers, and dress for movement. Set clear rules for younger jumpers and stick to the park’s safety guidelines. With those steps handled, your group can focus on the fun.

Ready to choose one?

Graham Fisher

About Graham Fisher

Graham Fisher is part of our editorial team and reviews and edits our backyard living & play guides, checking product details against manufacturer specifications and owner feedback.